As Physios we know about the biopsychosocial nature of pain. We know the utility of pain education, movement and mindfulness in treating pain presentations. We also know the value of mind-body approaches for overall health, wellbeing and performance.

What is missing is a practical approach to treating those with pain and injury that is well informed by current pain and movement science, without remaining subservient to traditional manual therapy techniques, reductionist exercise methods and dogmatic physical practices. A mindful movement approach that deals with the complex issues of pain and movement in an uncomplicated way. A mode of treatment that is intelligent, creative, open ended and truly promotes self-efficacy…